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Thursday – “This is the strangest life I’ve ever known.” Jim Morrison

October 30, 2014
Halloween is tomorrow!  Wear your costumes to class!
 
CF1 & CF2
take 5 min to find a working Floor Press weight for the EMOM
 
10 min EMOM
3 heavy floor presses
 
3 min AMRAP
3 thrusters (CF2 95/65)
3 lateral bar burpees
 
rest 5 min
 
5 min AMRAP
Alternating KB Snatches (CF2 24/16)
 

How To Sell Bogus Health Cures In 5 Easy Steps

It turns out that green coffee extract isn’t a “miracle pill that can burn fat fast,” even though Dr. Oz said so. But there are plenty more “miracle” cures out there. Here’s how to sell your own.

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Costume WOD!

October 29, 2014

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Don’t forget to sign up for our Halloween WOD this Friday! The WOD will run from 5:30pm to 6:30pm, so if you have to get home for a little Trick or Treating, you’ll have plenty of time. You’re also invited to hang out afterwards for a few beers if candy’s not your thing. Costumes are strongly encouraged :-) Please talk to Jill if you have any questions.

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Wednesday – “Excuse me while I kiss the sky.” Jimi Hendrix

October 29, 2014
CF1
5 x 2 KB TGU
 
20 min AMRAP
:30 dead hang from bar
10 KB snatches
20 box jumps
30 sit-ups
80 single unders
 10:29cf1b 10:29cf1c 10:29cf1a
CF2
10 min of HS walks, static balance, or HS shoulder taps
 
20 min AMRAP
1 rope climb
10 snatches 95/65
20 box jumps 24/20
30 sit-ups
40 Dbl U’s
 10:29cf2b 10:29cf3c 10:29cf2a
Remember, this weekend we will be closed due to the parking lot being resurfaced!  However, there is an amazing competition taking place at Wheatley Heights Sports Complex.  Please come out and support your Body Armor competitors.  There will be 20 vendors on hand, 4 clothing companies, Zedric’s, Local Coffee, and more!

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Tuesday – “Love is space and time measured by the heart.” Marcel Proust

October 28, 2014
CF1
20 min EMOM
5 push-ups
10 bar thrusters
10:28cf1a 10:28cf1b 10:28cf1c 
CF2
20 min EMOM
2 HSPU’s
10 KBS 32/24
*if you can’t consistently keep a :30′s rest, then sit out a round.
10:28cf2c 10:28cf2a 10:28cf2b 
 

11 Weird Things Sugar’s Doing To Your Body

How the sweet stuff’s wrecking your face, and other strange new findings

Sugar shockers
 
Sugar shockers
Is sugar toxic? It is when you consider how much the average American swallows each year—a whopping 130 pounds of added sugars. That’s about 22 teaspoons a day, way over the max set by the American Heart Association in 2009. New science shows that this overload of sugar—often stemming from hard-to-detect hidden added sugars—is affecting your body in all sorts of strange ways.
New Deluxe Edition of The Sugar Smart Diet, a breakthrough plan brimming with reasons to rein in your sugar habit. Check out these 11 weird things sugar’s doing to your body:  (read more…)

 

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Monday – “The past cannot be changed. The future is yet in your power.” Mary Pickford

October 27, 2014
CF1
Front Squat technique
 
10 min EMOM
2 front squats
 
For time:
25 pull-ups
25 squat cleans
25 push-ups
50y OH plate lunges 25/10
run 800m
50y OH plate lunges 25/10
25 push-ups
25 squat cleans
25 pull-ups
10:27cf2b 10:27cf1c 10:27cf1a 
CF2
5 x 2 of a heavy front squat
 
For time:
25 pull-ups
25 squat cleans 95/65
25 push-ups
50y OH plate lunges 45/25
run 800m
50y OH plate lunges 45/25
25 push-ups
25 squat cleans 95/65
25 pull-ups
 10:272c 10:27cf2a 10:27cf1b

50 Uses for Coconut Oil

 
coconut oil

 

 

 

 

 

Do you have a bottle of coconut oil laying around? No? Go get some! This oil is extremely versatile. It is helpful around the home, has tons a natural health properties and more! If you don’t believe us, then just check out the list of all the amazing uses for coconut oil! You won’t be able to resist a quick trip to the store for this necessary addition to your house!  (read more…)
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Sunday – “In matters of style, swim with the current; in matters of principle, stand like a rock.” Thomas Jefferson

October 26, 2014
All Levels
In teams of 6 (hopefully, but can be smaller – it will be the same score)
 
10 minutes max distance row, switching every 20 strokes
 
rest 3 minutes
 
AMRAP FGB style:
Jumping squats 45/33
KB SDHP 32/24
Box Jumps 24/20
AbMat sit-ups
Dbl U’s (4 x value in single unders)
10:26A10:26B10:26C 
Hero
Kevin
3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells
Post time to comments.
KevinEbbert_th.jpg
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.
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Saturday – “It’s not what you look at that matters, it’s what you see.” Henry David Thoreau

October 25, 2014
CF1
For time:
800m run
30 back squats
150 single unders
30 WBS
800m run
 10:25D10:25E10:25F
CF2
800m run
50 WBS
50 DBl U’s
50 Back Squats 135/95
800m run
 10:25A10:25B10:25C
 

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Friday – “Life is a dream for the wise, a game for the fool, a comedy for the rich, a tragedy for the poor.” Sholom Aleichem

October 24, 2014
CF1
5 x 8 Bulgarian Split Squats 25/15
 
5 RFT
10 strict pull-ups
5 kipping pull-ups
120m OH Walking 35/25
 10:24cf2a 10:24cf1c 10:24cf1a
CF2
Push Press
3-3-3 @ 75-80%
2-2-2 @ 80-85%
 
5 rounds
15 Cal’s rowed
rest :30′s
10 C2B’s
rest :30′s
 10:24cf2b 10:24cf2c 10:24cf1b
How Birth Season Affects Personality
 
 
 
 
 
 
 
 
 

How Birth Season Affects Personality

A new study finds that people born in summer are more prone to mood swings, while those born in winter tend to be less irritable.


 

 

 

 

 
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