MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
Paleo recipe of the day
Body Armor Links
“I have been up against tough competition all my life. I wouldn’t know how to get along without it.” Walt Disney
February 22, 2012
5 x 1 C & J @ 80%
15 seated box jumps
Open competitors – mobilize
BA members:
2 man teams for a 10 min AMRAP
10 T2B
G2OH 115/75
**score is total of G2OH’s
PHAT Tuesday
February 21, 2012
“Before I refuse to take your questions, I have an opening statement.” Ronald Reagan
February 21, 2012
5 Rounds:
A1)Press @ 51, 56, 61, 66, 71%
rest :45
A2) Long Stroke Bulgarian Split Squat
(same weight progressions as Press)
rest :45
A3) RDL @ 51, 56, 61, 66, 71% of DL
rest 4:00
Don’t be afraid to see what you see. - Ronald Reagan
Government does not solve problems; it subsidizes them. - Ronald Reagan
Don’t be afraid to see what you see. - Ronald Reagan
Government does not solve problems; it subsidizes them. - Ronald Reagan
Vote for BODY ARMOR today…
February 17, 2012
What is the BEST GYM IN SAN ANTONIO?? Vote for us TODAY!!!
http://www.woai.com/content/bestofsa/story/What-gym-is-the-Best-in-San-Antonio/2fAWmboj2ESKaqu8DfLO9g.cspx
Also, check out the video that was done last week. Thanks for all of those who participated! We appreicate you!!!
Strong is the New Skinny
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold (no need for a last name, right!)
February 17, 2012
MU practice
Clean:
90% x 1, 70% x 1, 90-95% x 1, 70% x 1, 90-95% x 1, 70% x 1
RI: 2:00 minutes between each
“Get busy living or get busy dying” ~ Morgan Freeman The Shawshank Redemption
February 16, 2012
WOD:
12, 9, 6, 9, 12
Thrusters (95/65)
Pull Ups
200 meter Run
What It Means to Suck
February 15, 2012
You know that thing you’re terrible at? I mean, god-awful, embarrassing as hell things at which you suck-suck-suck. We all got ‘em.
If your goal is to get better as an athlete, then your highest return on investment is to improve the things that are your weaknesses rather than exercising your strengths. Logically, it makes sense as you have so much more room to improve in your sucks than your strengths. It could be hip mobility, power cleans, pull-ups, shoulder mobility, overhead squats, push-ups — anything.
The temptation in a group class is to hide your weaknesses. Or bug the instructor to let you out of doing exercise “x”.
Don’t do it. Love your limitations and work ‘em. Hug them and squeeze them until they’re better… Like this:
(Well, almost). — MG
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