Come cheer on your favorite coach Jill in style, with your very own Team Jill t-shirt! Regionals will be here in San Antonio at the Freeman Coliseum on May 23-25. Click here for more details on sizing and placing an order (men’s and women’s styles available). Your shirt will either be sent to you directly, or you can pick it up from the gym before Regionals. There are only a few more days to order, so do it now! Talk to Ryan if you have any questions.
Tuesday – “If I had to live my life again, I’d make the same mistakes, only sooner.” Tallulah Bankhead
We’d love for you to join us this Saturday, April 26 for a WOD to help raise funds for the Central Post Gym on Fort Sam. Registration will begin at 7:30am, with participants being placed into heats (first heat starts at 8:30am) that will go every 20-25 minutes. You can sign up ahead of time on MBO or on the morning of the event. No class will be deducted from your account, but we are asking for a $10-$20 donation with all proceeds going towards the purchase of equipment for the Central Post Gym. This event is open to everyone, with a scaled option available for our CrossFit 1 friends. Please feel free to share this information with any friends and family who would like to participate!
Monday – “Every action of your life touches on some chord that will vibrate in eternity.” Edwin Hubbel Chapin
Saturday – “The symbolic language of the crucifixion is the death of the old paradigm; resurrection is a leap into a whole new way of thinking.” Deepak Chopra
Remember we are closed Sunday for Easter!CF1 4 rounds 500m/400w row 25m/18w push-ups rest 2 min between rounds CF2 For time: 50 box jumps 24/20, then… 10.9.8.7.188.8.131.52.2.1 of power snatches 115/75 clapping push-ups finish with 50 Dbl U’s
When we teach 8- and 9-year-olds to be Nutrition Detectives, they can teach their parents.