Friends, please don’t forget to sign up for Barbells for Brighton. The event will be held on Saturday, October 4th, but you’ll need to register by the end of this week so that the proper t-shirt sizes can be ordered. For a $25 donation, you’ll get a shirt and three wods! This is the third year that Body Armor has teamed up with the Brighton Center to help raise funds for their educational programs, and we’re hoping that this year will be the biggest success yet. Click here for more information about Brighton’s amazing mission, and register today!
Tuesday – “Step with care and great tact ,and remember that Life’s a Great Balancing Act.” Dr. Seuss
Tomorrow’s the day! Dr. Lopez and Dr. Offenburger from Airrosti will be at Body Armor from 5:30pm to 7:30pm to help get you back to feeling your best. They will conduct a full evaluation of any nagging injuries or chronic pain that may be bothering you and make suggestions to fix the issue. If you haven’t reserved your spot yet, click here to sign up. There are a limited number of spots available. Please note, you must sign up on your own–we can not register you at the gym. Talk to Jill today if you have any questions. Don’t miss out on this awesome opportunity!
Run 800 meters
225 pound Front squat, 5 reps
Run 200 meters
11 Chest to bar pull-ups
Run 400 meters
12 Kettlebell swings, 2 pood Post time to comments. Enlarge image U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.