And Beer would love you even more if you brought it and your CrossFit twin to Friday’s Twin WOD! Drinking is optional, but it might make the WOD hurt less…Things get started at 5:30 pm, so make sure you’re signed up on MBO so we know you’re coming. See you there!
By Jordan Shakeshaft The workout may be done, but the work is far from over. Whether you’re checking off your first 5K or an intense strength training session, now is the time to finish strong with a smart recovery plan. For many, this can mean a mix of foam rolling (aka self-myofascial release), stretching, and perhaps even an ice plunge (polar bear club, anyone?). Paired with proper post-workout nutrition and adequate sleep, over time, research shows athletes will recover faster and adapt to more challenging workouts more quickly — score! To make the most of your recovery time, here are 14 expert-approved tools to help the body recover, rebuild, and get ready for more. (READ ON…)
Combine your powers with your CrossFit twin, and get to the Twin WOD this Friday at 5:30 pm! If you haven’t found a partner, we’d still love to see you—we can match you up when you get here! Please don’t forget to sign up on MBO to let us know your awesomeness will be there.