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Saturday – “A baby is God’s opinion that life should go on.” Carl Sandburg

July 26, 2014
Baby Shower WOD
Teams of 2-3
Do 2-3 rounds each of:
200m run w/med ball
20 pull-ups (hold ball between legs)
(this is delivery)
200m run w/mb
20 box dips w/mb (ball held on lap)
(burping the baby on your knee)
200m run w/mb
20 sit-ups w/mb (hold ball across your chest)
(rocking the baby)
200m run w/mb
20 squats (holding the ball across your chest)
(playing with the baby)
*all runs must be done holding the ball on belly with 2 hands
people take crossfit too seriously
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Representing Body Armor

July 25, 2014


We’d like to wish Good Luck to Jaclyn and Ralph (aka Team Esparza) who will be representing Body Armor in WODapalooza this Saturday AND to Coach Rudy, David S., Nelson, Sam, and Ashlee who will be lifting at the Naturally Fit Games! Both events are taking place right up in the road in Austin, so if you’ve got time, head up there and cheer them on. We know ya’ll are going to be GREAT!!!!!

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Friday – “It is the mark of an educated mind to be able to entertain a thought without accepting it.” Aristotle

July 25, 2014
Strict Press 5,4,3,2,1
*warm-up to a challenging weight before starting your 5′s
4 rounds
5 Toes 2 bar
10 WBS
15 KBS
200m run
rest 2:00 min between rounds
frcf1-b frcf1-a frcf1-c 
5 x 5 ea leg
Bulgarian Split Squat w/BB
8 rounds for time:
3 MU’s
5 C&J’s 165/105
10 Cal’s rowed
*MU sub today will be 2 clapping pull-ups @ 4 clapping push-ups
frcf2-a frcf2-b frcf2-d

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Thursday – “Men always want to be a woman’s first love – women like to be a man’s last romance.” Oscar Wilde

July 24, 2014
Box Squat 5 x 3
20 Deadlifts 185/135 (or scaled to 135/95
800m run
15 deadlifts
400m run
10 deadlifts
200m run
trcf1-a trcf1-c trcf1-b 
Bent over Rows 4 x 8 (2 second pause at top, bar against sternum)
*After each set hold an extended inchworm position for 30 seconds!
For time:
1 mile run
2 rounds
20 ring dips
10 OHS 135/95
trcf2-d trcf2-a trcf2-c 

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Wednesday – “No one is useless in this world who lightens the burden of it to anyone else.” Charles Dickens

July 23, 2014
5 x 5
strict pull-ups
strict ring dips
*bands are ok but use the least amount of resistance so that we can increase strength.  You need to struggle to get these reps.
12 min AMRAP
6 OHS 65/45
6 box jumps 24/20
200m run
wncf1-a wncf1-b wncf1-c 
SDHP’s 135/95
3 x max plate pinch
*two plates pinched together in both hands at the same time.
 wncf2-c wncf2-a wncf2-b
24 Tricks to Survive Hot Summer Nights (Without AC)
24 Tricks to Survive Hot Summer Nights (Without AC)
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The Juice Box

July 22, 2014

juice box

On Wednesday, July 23rd, The Juice Box food truck will be visiting Body Armor from 4:30pm-7:30pm.  Make sure you stop by to check out their fresh fruit and vegetable juices, smoothies, sandwiches, and salads.  Click here to learn more about them!  If you have any questions, please e-mail Paul (

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Tuesday – “The mind is not a vessel to be filled but a fire to be kindled.” Plutarch

July 22, 2014
10 x snatch complex
high hang
mid hang
low hang
2 sets
every 12 minutes
800m run
10 snatches
12 lunge steps with bar + weight in front rack position
tcf1-b tcf1-a tcf1-c 
Thrusters 2,2,2,2,2
RI: 2 min, increase in weight each set
Eva (30 min cap)
5 rounds for time of:
800m run
30 KBS 32/24
30 pull-ups
*Body Armor training rule is: if your hands are about to rip – STOP!  It’s not worth sitting out for 5 days trying to heal and miss out on valuable training.

tcf2-b tcf2-c tcf2-a

Body Armor will also be streaming all the coverage live in the Bear’s Den all day long!

How to Watch the CrossFit Games

The Games will be broadcast to ESPN on Friday and Saturday nights, and ESPN2 on Sunday.
We’re proud to announce the 2014 Reebok CrossFit Games will be broadcast each night on ESPN or ESPN2, and streamed all day on ESPN3.
In addition, the fourth annual series of post-production shows, covering the entirety of the CrossFit Games, are scheduled to debut this fall.
Turn on your TV to watch the CrossFit Games on ESPN Friday and Saturday nights—6-7 p.m. PT Friday and 5-7 p.m. PT Saturday—and move over to ESPN2 to watch the final on Sunday evening—5-6 p.m. PT.
All day long, every heat of every event for masters, teams and individuals will be carried on ESPN3, ESPN’s live multi-screen sports network.
ESPN3 is accessible online at, on smartphones and tablets via the WatchESPN app and streamed on televisions through Amazon Fire TV, Apple TV, Chromecast (via the WatchESPN app), Roku, Xbox 360 and Xbox One.
Like the regional coverage, these streams will be complete with commentary from CrossFit experts like 2009 CrossFit Games champion Tanya Wagner and perennial Southern California Regional competitor Bill Grundler.
The same coverage streamed on ESPN3 of the masters and team competitions will be available on Fans from outside of the United States will also be able to stream the individual competition directly from the Games site.
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Baby Shower WOD

July 21, 2014


Don’t forget that this Saturday (July 26th) is our Baby Shower WOD for Paul and Devon to help them welcome their new addition, Gabrielle. The event will run from 9:00am-11:00am, and while there is no charge for the class, we are asking that you sign up by Thursday so we can get an accurate head count for food and drinks. If you’d like to bring a gift, the Scheuers are registered on Talk to Jill if you have any questions, and please note that all other classes will be canceled that day.





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