Please note that we are running a limited schedule this week due to the Thanksgiving holiday. On Thanksgiving, we will have an All-Levels class at 8:30am and 9:30am. On Friday the 28th, we will have ONE All-Levels class at 9:30am. There will be no open gym on Thursday or Friday. Sign up early for these classes–they fill up quickly!
The Beauty of Lifting Heavy Weights
Forget everything you know about weight lifting—and prepared to be seriously inspired
Sunday – “Success is a lousy teacher. It seduces smart people into thinking they can’t lose.” Bill Gates
155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute Enlarge image U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.