White Fish and Brussel Sprouts
Wash and Dry 1 lb any White Fish such as Cod, Halibut, Etc.
Preheat oven to 350
Sprinkle fish with “Baron’s Savory Secrets” Tequila Lime Seasoning (Found at Whole Foods Market)
Place Fish in oven uncovered and cook for 15-20 minutes
While Fish is cooking heat skillet on med/high heat
Chop 1 yellow onion
Wash and cut 1 bag brussel sprouts in half
Sauté Onion in 2 Tbs Sunflower Oil for 2 minutes
Add Brussel Sprouts – keep skillet hot so that the brussel sprouts brown
After 3 minutes turn the heat down and cover skillet – steam brussel sprouts for 5 minutes
Serve Fish and Brussel Sprouts warm – add olives or avocado
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Paleo recipe of the day
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White Fish and Brussel Sprouts
January 10, 2011
White Fish and Brussel Sprouts
Wash and Dry 1 lb any White Fish such as Cod, Halibut, Etc.
Preheat oven to 350
Sprinkle fish with “Baron’s Savory Secrets” Tequila Lime Seasoning (Found at Whole Foods Market)
Place Fish in oven uncovered and cook for 15-20 minutes
While Fish is cooking heat skillet on med/high heat
Chop 1 yellow onion
Wash and cut 1 bag brussel sprouts in half
Sauté Onion in 2 Tbs Sunflower Oil for 2 minutes
Add Brussel Sprouts – keep skillet hot so that the brussel sprouts brown
After 3 minutes turn the heat down and cover skillet – steam brussel sprouts for 5 minutes
Serve Fish and Brussel Sprouts warm – add olives or avocado
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