MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
Paleo recipe of the day
Body Armor Links
“What’s normal anyway?” ~ Sally Field as Mrs. Gump from Forrest Gump
October 5, 2011
1 Round of Kelly
5 mins for each to find your 1 RM:
Press, Push Press, Push Jerk
12 min AMRAP WOD
5 Chest to Bar
7 KB Push Press-Right (24/16)
7 KB Push Press-Left
5 x :10 L-Sits
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