BSOYL – WOD
10 minutes to establish your 3RM Deadlift.
*no dropping the bar from the top
**hand release between each rep
-rest 3 min-
4 minutes row for Calories
-1 minute rest-
3 minutes of WBS
-1 minute rest-
2 minutes of Push-Ups
-1 minute rest-
1 minute of Should 2 OH
MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
Paleo recipe of the day
Body Armor Links
Day 1!
January 30, 2012
BSOYL – WOD
10 minutes to establish your 3RM Deadlift.
*no dropping the bar from the top
**hand release between each rep
-rest 3 min-
4 minutes row for Calories
-1 minute rest-
3 minutes of WBS
-1 minute rest-
2 minutes of Push-Ups
-1 minute rest-
1 minute of Should 2 OH
Register
Facebook
Flickr
YouTube
Twitter
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
