MISSION

Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.

Paleo recipe of the day

Body Armor Links

Posted at 2:07 PM | Permalink | Comments (0) | Trackbacks (18)

Same Class, Different Name

January 30, 2012

We are in the process of making a change to our schedule by renaming our classes. Beginning Feb. 6th all CrossFit 1 and CrossFit 2 classes will be titled CrossFit 1. All Levels classes will now be CrossFit 2. The classes and programing will not be different, just the name. Let us know if you have questions.

Leave a Reply Cancel reply

You must be logged in to post a comment.

AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots

WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.