MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
Paleo recipe of the day
Body Armor Links
You’ve Been Hit By…You’ve Been Struck By A Smooth Criminal…
January 24, 2012
Front Squats
45%/5, 55%/5, 65%/5 x 2
Deadlifts
45%/5, 55%/5, 65%/5 x 2
WOD:
Anchored Annie
50, 40, 30, 20, 10
Double Unders
Feet Weighted down on Sit ups
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