Body Armor CrossFit http://www.bodyarmorsa.com Work out of the Day Wed, 22 Feb 2012 15:59:54 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 “I have been up against tough competition all my life. I wouldn’t know how to get along without it.” Walt Disney http://www.bodyarmorsa.com/2012/02/i-have-been-up-against-tough-competition-all-my-life-i-wouldnt-know-how-to-get-along-without-it-walt-disney/ http://www.bodyarmorsa.com/2012/02/i-have-been-up-against-tough-competition-all-my-life-i-wouldnt-know-how-to-get-along-without-it-walt-disney/#comments Wed, 22 Feb 2012 15:57:32 +0000 paul http://www.bodyarmorsa.com/?p=12592 5 x 1 C & J @ 80%
15 seated box jumps
Open competitors – mobilize
 
BA members:
2 man teams for a 10 min AMRAP
10 T2B
G2OH 115/75
**score is total of G2OH’s
]]> http://www.bodyarmorsa.com/2012/02/i-have-been-up-against-tough-competition-all-my-life-i-wouldnt-know-how-to-get-along-without-it-walt-disney/feed/ 0 PHAT Tuesday http://www.bodyarmorsa.com/2012/02/phat-tuesday/ http://www.bodyarmorsa.com/2012/02/phat-tuesday/#comments Tue, 21 Feb 2012 16:40:17 +0000 liz http://www.bodyarmorsa.com/?p=12587 15 Min. AMRAP
7 Push Press
7 OH Squats
15 Sit Ups

And the winner (and only participant) of the “Most Spirited Fat Tuesday Outfit” (we didn’t know there was a competition till he showed up) goes tooo……… JB!!!


]]> http://www.bodyarmorsa.com/2012/02/phat-tuesday/feed/ 0 “Before I refuse to take your questions, I have an opening statement.” Ronald Reagan http://www.bodyarmorsa.com/2012/02/before-i-refuse-to-take-your-questions-i-have-an-opening-statement-ronald-reagan/ http://www.bodyarmorsa.com/2012/02/before-i-refuse-to-take-your-questions-i-have-an-opening-statement-ronald-reagan/#comments Tue, 21 Feb 2012 15:59:18 +0000 paul http://www.bodyarmorsa.com/?p=12584 Continue reading →]]> 5 Rounds:
A1)Press @ 51, 56, 61, 66, 71%
 rest :45
A2) Long Stroke Bulgarian Split Squat
(same weight progressions as Press)
rest :45
A3) RDL @  51, 56, 61, 66, 71% of DL
rest 4:00
 
 
Don’t be afraid to see what you see. - Ronald Reagan
 
 
Government does not solve problems; it subsidizes them. - Ronald Reagan
]]> http://www.bodyarmorsa.com/2012/02/before-i-refuse-to-take-your-questions-i-have-an-opening-statement-ronald-reagan/feed/ 0 Vote for BODY ARMOR today… http://www.bodyarmorsa.com/2012/02/vote-for-body-armor-today/ http://www.bodyarmorsa.com/2012/02/vote-for-body-armor-today/#comments Sat, 18 Feb 2012 04:00:20 +0000 coachjen http://www.bodyarmorsa.com/?p=12575 Continue reading →]]> What is the BEST GYM IN SAN ANTONIO?? Vote for us TODAY!!!
 
http://www.woai.com/content/bestofsa/story/What-gym-is-the-Best-in-San-Antonio/2fAWmboj2ESKaqu8DfLO9g.cspx
 
Also, check out the video that was done last week. Thanks for all of those who participated!  We appreicate you!!!
 
Strong is the New Skinny
]]> http://www.bodyarmorsa.com/2012/02/vote-for-body-armor-today/feed/ 0 “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold (no need for a last name, right!) http://www.bodyarmorsa.com/2012/02/12571/ http://www.bodyarmorsa.com/2012/02/12571/#comments Fri, 17 Feb 2012 12:39:25 +0000 paul http://www.bodyarmorsa.com/?p=12571 MU practice
Clean:
90% x 1, 70% x 1, 90-95% x 1, 70% x 1, 90-95% x 1, 70% x 1
RI: 2:00 minutes between each

Click here to view the embedded video.

]]> http://www.bodyarmorsa.com/2012/02/12571/feed/ 0 Jump Rope Clinic…NEXT THURSDAY, February 23rd http://www.bodyarmorsa.com/2012/02/jump-rope-clinic-next-thursday-february-23rd/ http://www.bodyarmorsa.com/2012/02/jump-rope-clinic-next-thursday-february-23rd/#comments Fri, 17 Feb 2012 01:26:43 +0000 coachjen http://www.bodyarmorsa.com/?p=12564

]]> http://www.bodyarmorsa.com/2012/02/jump-rope-clinic-next-thursday-february-23rd/feed/ 0 “Get busy living or get busy dying” ~ Morgan Freeman The Shawshank Redemption http://www.bodyarmorsa.com/2012/02/get-busy-living-or-get-busy-dying-morgan-freeman-the-shawshank-redemption/ http://www.bodyarmorsa.com/2012/02/get-busy-living-or-get-busy-dying-morgan-freeman-the-shawshank-redemption/#comments Thu, 16 Feb 2012 16:09:24 +0000 coachjen http://www.bodyarmorsa.com/?p=12558 WOD:
 
12, 9, 6, 9, 12
Thrusters (95/65)
Pull Ups
200 meter Run
 
]]> http://www.bodyarmorsa.com/2012/02/get-busy-living-or-get-busy-dying-morgan-freeman-the-shawshank-redemption/feed/ 0 What It Means to Suck http://www.bodyarmorsa.com/2012/02/what-it-means-to-suck/ http://www.bodyarmorsa.com/2012/02/what-it-means-to-suck/#comments Wed, 15 Feb 2012 17:50:11 +0000 michaelg http://www.bodyarmorsa.com/?p=12550 Continue reading →]]> You know that thing you’re terrible at? I mean, god-awful, embarrassing as hell things at which you suck-suck-suck.  We all got ‘em.

If your goal is to get better as an athlete, then your highest return on investment is to improve the things that are your weaknesses rather than exercising your strengths.  Logically, it makes sense as you have so much more room to improve in your sucks than your strengths.  It could be hip mobility, power cleans, pull-ups, shoulder mobility, overhead squats, push-ups — anything.

The temptation in a group class is to hide your weaknesses. Or bug the instructor to let you out of doing exercise “x”.

Don’t do it. Love your limitations and work ‘em. Hug them and squeeze them until they’re better… Like this:

Click here to view the embedded video.

(Well, almost). — MG

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