66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Double-unders Post time to comments. Enlarge image U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
Friends, we have a few spots left for our Nutrition Seminar and Challenge. Everything gets kicked off this Saturday, August 23rd (8:00am-11:00am) with a discussion about nutrition led by our own Dr. Pappert, after which we’ll conduct pre-challenge body composition analysis at the gym. There will also be a pre-challenge wod that will be conducted the following week. You can sign up on MBO under the “workshops” tab to reserve your spot as space is limited. If you have any questions, please talk to Liz (firstname.lastname@example.org).
Legit Ways to Move More During Work—and Avoid Death By Sitting