All Levels Teams of 4: 3,000m row 50 thrusters 95/65 200m OH plate carry 45/25 400m buddy carry *2 people off the ground to advance 30 team burpees in unison 50 front squats 95/65 50 S2OH 95/65 Hero “Gallant“ For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee pull-ups
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups
U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.
Moderation is the key with this ingredient that you can add to everything from breakfast to dessert.