Friends, we have a few spots left for our Nutrition Seminar and Challenge. Everything gets kicked off this Saturday, August 23rd (8:00am-11:00am) with a discussion about nutrition led by our own Dr. Pappert, after which we’ll conduct pre-challenge body composition analysis at the gym. There will also be a pre-challenge wod that will be conducted the following week. You can sign up on MBO under the “workshops” tab to reserve your spot as space is limited. If you have any questions, please talk to Liz (email@example.com).
Legit Ways to Move More During Work—and Avoid Death By Sitting
Monday – “What we plant in the soil of contemplation, we shall reap in the harvest of action.” Meister Eckhart
250 pound Deadlift, 8 reps
15 foot Rope climb, 3 ascents
Run 600 meters Post time to comments. Enlarge image British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.