Koichi asked one of his training coaches, Izumi Tabata, to analyze the effectiveness of this short but grueling workout. The result is a landmark 1996 study that …
Friday – “In matters of style, swim with the current; in matters of principle, stand like a rock.” Thomas Jefferson
Wednesday – “Speak when you are angry and you will make the best speech you will ever regret.” Ambrose Bierce
Tuesday – “The greatest trap in our life is not success, popularity or power, but self-rejection.” Henri Nouwen
Monday – “One cannot and must not try to erase the past merely because it does not fit the present.” Golda Meir
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Wall ball shots, 20 pound ball Enlarge image Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Join us on Saturday, April 26th for a donation-based WOD to benefit the Central Post Gym on Fort Sam. There are a number of servicemen and women who independently do CrossFit at the Central Post Gym, but they are in desperate need of equipment. Every bit of your $10 to $20 donation will go towards purchasing equipment for these men and women. There is no pre-registration for the WOD–just show up at 7:30am on the 26th and we’ll get you registered and assigned to a heat. Everyone’s welcome, so please feel free to share this event with your friends at other gyms here in San Antonio.