Friday – “The more sand that has escaped from the hourglass of our life, the clearer we should see through it.” Jean Paul
Friends, please don’t forget to sign up ahead of time for our CrossFit Total this Saturday,19th. This will be a 2-hour event, beginning at 8:00am, so you’ll have plenty of time to PR your strict press, back squat, and deadlift. There are only 30 spots available, and over half of them are already reserved–don’t wait until the last minute! Sign up on MBO today. Please talk to Paul if you have any questions. See you there!
Tuesday – “I may be a living legend, but that sure don’t help when I’ve got to change a flat tire.” Roy Orbison
Wednesday’s workout, THIS ONE IS A MUST! It’s your prep for the weekend. Do Not Miss this day! Thursday, come in on your own to row, stretch, and mobilized. Friday, OFF!
165 pound Front squat, 5 reps
225 pound Deadlift, 5 reps
165 pound Push jerk, 5 reps
18 Hand-release push-ups Enlarge image U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife, Ashton, father Mike and stepmother Tammy, mother Rosmari Kruger, and brothers Tyler, Kyle and Ryan Nordyke.