MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
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Tag Archives: AMRAP in 20

Jack 20 min AMRAP 10 Push Press 115/75 10 KBS 24/16 10 Box Jumps 24/20

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10 minutes to establish your 3 rep OH squat max then: AMRAP in 20 minutes 15 KB Swings 10 Ring Dips 5 Burpees 100 m run

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AMRAP in 20 15 V-Ups 5 ea. DB Snatch 6 Deadlifts @ 50-75% of BW

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Deadlift 5, 5, 5, 5, 5 Then AMRAP in 20 minutes 10 Push Press 8 Burpees 12 Side Jumps Over Bar

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AMRAP in 20 15 KB SDHP 15 V-ups

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AMRAP in 20 10 WallBall Shots 10 Sit-ups 10 Push-Ups 10 KBS 125m Row

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Bench Mark WOD for Armored Nutrition program 20 min AMRAP 10 Deadlifts @ 75% of BW 200m Run 8 Burpees Here’s what we had last night. Kale, seared sea scallops, and for desert (yes desert) a spinach salad with avocado … Continue reading →

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Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).