MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
Paleo recipe of the day
Body Armor Links

Tag Archives: AMRAP

Every minute on the minute for 15 minutes do: 3 pull-ups 6 push-ups 9 squats with the remaining time do Thrusters. **your score will be the number of thrusters x the weight you choose.  Choose wisely as you will not … Continue reading →

Posted in Uncategorized | Tagged , , , , |

So, you may have noticed lately that many of our workouts have involved percentages of maxes.  Many of you have scratched your head and just followed what someone else was doing.  NEW YEARS RESOLUTION: I want you to start keeping … Continue reading →

Posted in Uncategorized | Tagged , , , , , |

Dead Lift 3 x 3 Power Snatch 2,2,2,2,2 15min AMRAP 7 Unbroken Pull-Ups 7 Unbroken Burpees 7 Unbroken Box Jumps

Posted in Uncategorized | Tagged , , |

AMRAP in 15 Mintues 5 Knee to Elbow 10 Burpess 15 Box Jumps

Posted in Uncategorized | Tagged |

AMRAP in 10 min (95/65) 7 Deadlifts 7 Hang Power Cleans 7 Front Squats 7 Chest to Over Head then…. 5 min row for calories

Posted in Intermediate WOD, Uncategorized, Work Out of the Day (WOD) | Tagged |

AMRAP in 10 min. 200m Run with Med Ball 5 HSPU

Posted in Advanced WOD | Tagged , |

AMRAP in 15 20 Jumping Pull-Ups 10 Thrusters

Posted in Beginners WOD | Tagged |
Facebook       Twitter       YouTube
Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).