Tag Archives: Bear
The Bear 5 RFT 7 Bear Complexes made up of: Power Clean Front Squat Push Press Back Squat Behind the neck Push Press *weight must increase at each round *bar cannot touch the ground during the round except for a … Continue reading
OH Squat 2,2,2,2 3 RFT 30 Sit-Ups 30 Push-Ups 5 Reps of the Bear (50% of BW)
Partnered WOD Men 135# / Women 95# For time: 5 Rounds ea. of the Bear Complex (7 reps) Rest while your teammate tackles the sequence
3 RFT 30 Sit-Ups 30 Push-Ups 5 Bear Complex’s (with 1/2 BW) (if you drop the bar during your 5, start over!)
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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