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In considering training for the 2012 CrossFit Games, it’s apparent that a large volume of training will be necessary, often translating to 2-a-days. And if that’s to be the prescription then sound nutrition has to be the corner stone of … Continue reading
Figured that out yet? Have you heard us mutter this little phrase at the “B”? Squatting is a gift, one we should strive to hold on to for the rest of our lives. But wait, kick back turbo – not … Continue reading
The Overhead Squat By Greg Glassman The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body … Continue reading
AMRAP in 30 min – Team WOD 5 Burpees 15 Squats w/MB 5 Pull-Ups While teammate #1 is working, #2 is holding their MB overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break! … Continue reading
Do you know why most people fail in keeping their resolutions past the first month? It’s because they don’t hold themselves accountable for it. Consider the implication of this idea… What would happen if you were followed by a camera … Continue reading
Wanting to get head start of the New Year maybe you should ask Santa for a pair of weightlifting shoes! Here are a couple of websites to shop at: Muscle Driver USA Buy Weightlifting Shoes Pendlay Barbell Fake Pills Can … Continue reading
Here is the slide show Devon made for the party!
Carla had her baby! 19″, 7lbs 2 ounces. Everyone, please welcome Camille Sonia Tremblay. Today’s team WOD: 400m Farmer’s Carry (uneven KB’s) 200m OH KB lunge 1 Mile Run 1,500m Rowed **1 person working at a time. Divide up the … Continue reading
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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