Tag Archives: box jumps
8 x :10 DB Cross Holds w/ :50 rest 5 min to establish your max box jump, then do: EMOM for 15 min: 2 back squats @ 65-75% of your 1 RM 1 box jump @ 75% of today’s max
Deadlift 5,4,3,2,1 then do: 3 RFT 10 Push Press 135/95 10 Box Jumps 30/24
5 RFT 400m Run / 30 Box Jumps / 30 WBS
For time: 15 Power Snatches (135/95) 30 Box Jumps 10 Power Snatches 20 Box Jumps 5 Power Snatches 10 Box Jumps then do… Annie 10 minute cut-off for both, with a 5 minute rest between each. I want you to … Continue reading
5 RFT 5 Deadlifts (205/275) 10 Box Jumps (24/30)
9 Deadlifts 155/100lb 12 Push Ups (2010 Games) 15 Box Jumps
For time: 50 DB Box Jumps & Press (you must jump with the db’s on your shoulders, stand, and then press them over head)
5 RFT 6 Squat Cleans (155/105) 12 Ring Dips 18 Box Jumps
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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