Tag Archives: Burpees
12 min AMRAP 5 Deadlifts 255/185 3 Bar Facing Burpees 3 Strict Pull-Ups A nice 12 min AMRAP to round our the week. Hope y’all are feeling stronger and rested. One more week to go of technique, strength, and recovery. … Continue reading
20 min AMRAP 10 KBS 200m run 8 Burpees
10 minutes to establish your 3 rep OH squat max then: AMRAP in 20 minutes 15 KB Swings 10 Ring Dips 5 Burpees 100 m run
5 RFT 5 Deadlifts @ 85% max 10 Burpees
Physical fitness can neither be achieved by wishful thinking nor outright purchase. -Joseph Pilates 1) 50 pull-ups for time 2) 5 RFT 4 Deadlifts 4 Cleans 4 Push Jerks 9 Burpees Once you pick up the bar NO releasing your … Continue reading
AMRAP in 30 min – Team WOD 5 Burpees 15 Squats w/MB 5 Pull-Ups While teammate #1 is working, #2 is holding their MB overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break! … Continue reading
So, you may have noticed lately that many of our workouts have involved percentages of maxes. Many of you have scratched your head and just followed what someone else was doing. NEW YEARS RESOLUTION: I want you to start keeping … Continue reading
16 min AMRAP 30 Push Jerks with 70% of max with the remaining time do: 15 Push-Ups 15 Burpees
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
