Tag Archives: CF Games
Watch Games Here The 2010 CrossFit Games Finals are less than 10 days away. If you don’t have your tickets yet, it’s still not too late to be part of CrossFit Games history. If you can’t be there in person, … Continue reading
This past Friday, we hosted the Journey to the CrossFit Games fundraiser and boy was it a blast. This fundraiser was held to raise funds for the expenses of all of the Body Armor athletes that will be traveling to … Continue reading
#1 Team has 15 minutes to get a max Clean. If they jerk the weight, they get 10#’s added to their weight. Score is the total C&J weight for the total team minus their body weight. The team must work … Continue reading
SouthWest Regionals WOD: 8 RFT 2 Squat Snatches / 4 Push-Press / 6 Chest 2 Bar / 200m Run (145/85)
Bringing back the Tornado today. Time to see how all of our training is affecting our game! 21, 15, 9 Cleans 135/95 300m Hill Run **Finish with 30 Burpees**
We are officially 3 weeks away from Games. This marks the last weekend I can really push the athletes over the edge and expect to still make gains in their strength and stamina. Wanting to get more game day replications … Continue reading
This week, we will be getting a taste of competition by doing a WOD from a few of this years sectionals. Here is one of the WODs from the British Columbia Sectionals. You can compare your scores with those of … Continue reading
And in the end, we are moving on to California. We all fought hard to over come our battles. This day was full of sweat, not just from the Body Armor warriors but also from the unbelievable heat. I think … Continue reading
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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