Tag Archives: Chipper
For Time: 400 M run 50 pull-ups 400 M run 50 push ups 400 M run 50 sit ups 400 M run 50 air squats
2 RFT 25 Box Jumps 2 rope ascents or 15 pull-ups 25 KBS 25 Sit-Ups 25 DB Hang Power Cleans 400m Run 25 Push-Ups
A big day of heavy progressive cleans, snatches, and clean pulls. Followed by… 5 min of Calories Rowed 4 min of Box Jumps 3 min of Hang Squat Snatches (75/45) 2 min WBS 1 min HSPU’s
12 Days of CrossFit 1 – 150m sprint 2 – Burpees 3 – Push Press 115/75 4 – Box Jumps 5 – Pull Ups 6 – KBS 24/16 7 – Lunge Steps (7 ea.) 8 – Power Cleans 115/75 9 … Continue reading
For time (30 minute cut-off) 150m Run 20 Thrusters 115/75 100 Dbl U’s 400m Run 25 ea. arm KB Hang Power Snatch 16/24 30 Pull-Ups 18 Burpees 50 Back Extensions 15 HSPU’s 250m Row Thoughts for the day, taken from … Continue reading
Got this idea from CrossFit Dallas Central. It’s a stellar modification for the HSPU which teaches you the the stability and strength required to perform that inverted evil movement. You will start by lying on the ground with a loaded … Continue reading
3-5 RFT 10 Slam Balls 20 Box Jumps 1 FH Run 20 Push Press 10 K2E’s “You’re only given a little spark of madness. You mustn’t lose it.” -Robin Williams
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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