MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
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Tag Archives: Clean & Jerk

“Olympic Total” 3 chances to score your best Snatch 3 chances to score your best Clean & Jerk

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Clean 2 @ 70% 2 @ 75% 1 @ 85% + Jerk 1 @ 85% + Jerk 1 @ 87-90% + Jerk

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C&J 2, 2, 1, 1, 1 then do… 10 minutes of Cindy with a weight vest

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1 C&J    155/105 –  1 round of Cindy 2 C&J’s 155/105 – 1 round of Cindy 3 C&J’s -1 Cindy….up to 10! B-R-I-L-L-I-A-N-C-E!!!

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For TIME & LOAD! 1 C&J, 5 Pull-Ups, 10 Push-Ups, 15 Squats Combo time.  We want to see your power capacity and your muscular endurance.  Each C&J needs to increase, so plan/plot accordingly.

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3000 kg(Men) / 2000 kg(women)   Overhead Anyhow 75kg (165#) x 40   W- 40 kg (88#) x 50 60kg (132#) x 50   W- 32.5kg (72#) x 62 45kg (99#) x 67     W- 25kg (55#) x 80 … Continue reading →

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#1 Team has 15 minutes to get a max Clean.  If they jerk the weight, they get 10#’s added to their weight.  Score is the total C&J weight for the total team minus their body weight.  The team must work … Continue reading →

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21,15, 9 FH Run C & J Double Unders (x2)

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Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).