Tag Archives: Clean
Deadlift 3,3,2,2,1,1 Then do: 3 RFT 7 Power Cleans 155/105 3 Muscle-Ups
Hang Squat Clean 3, 3, 3 Front Squat 5, 5, 5 3 RFT 25 WBS 30 Lunge Steps
For time: 5 Muscle-Up buy in 30 Curtis P’s (Squat Clean, lunge L, lunge R, Push Press) It’s a great day when you see over half of your class doing Muscle-Ups. Proud of y’all, you’ve come a long way! … Continue reading
5 x 2 Clean 75% of max – rest 1 minute then do: 5 x 5 DB Push Press – rest 2 minutes. These are alternating sets of 2 cleans then 5 DB PP’s, follow the rest periods.
EMOM in 10 minutes 2 Power Cleans 200/135 Dbl U’s Your score is the number of dbl u’s you get!
10 minutes to find your 2 rep max of: Deadlift – Squat Clean – Push Jerk (done in the same fashion as the Bear) then: 1000m Row for time!
Elizabeth 21, 15, 9 Cleans 135/95 Ring Dips
5 RFT 6 Squat Cleans (155/105) 12 Ring Dips 18 Box Jumps
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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