Tag Archives: Couplet
Front Squat 5, 4, 3, 2, 1+ then do: 5 RFT 20 KBS 10 K2E’s
5 RFT 5 Deadlifts @ 85% max 10 Burpees
Bench Press 3, 3, 3, 3, 3 the do…. 3 RFT 50 Air Squats 30 KBS “The one thing women don’t want to find in their stockings on Christmas morning is their husband.” - Joan Rivers.
So, you may have noticed lately that many of our workouts have involved percentages of maxes. Many of you have scratched your head and just followed what someone else was doing. NEW YEARS RESOLUTION: I want you to start keeping … Continue reading
10, 9, 8,….1 Deadlifts @ 1.5 x BW 200m Run
21, 15, 9 Squat Cleans KBS **Need to drop that squat-clean low. I’m needing more lower hemisphere flexibility from everyone. I’m also needing more wrist flexibility from y’all. Too many complaints about forearms ready to snap off. Lift your elbows … Continue reading
#1 Team has 15 minutes to get a max Clean. If they jerk the weight, they get 10#’s added to their weight. Score is the total C&J weight for the total team minus their body weight. The team must work … Continue reading
Press 2,2,2,2,2 5 RFT 25 Deadlifts (135/95) 50 Sit Ups
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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