MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
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Tag Archives: CrossFit Total

Back Squat 1, 1, 1, 1, 1 Strict Press 1, 1, 1, 1, 1 Deadlift 1, 1, 1, 1, 1 The Hidden Ingredient That Can Sabotage Your Diet One hundred and fifty-six pounds. That’s how much added sugar Americans consume … Continue reading →

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Although most of us do get pretty nervous before we attack CrossFit Total, this is not what we mean when we talk about pre-tension. Pre-tension is a technique that has been used by may elite lifters including Ernie Frantz who … Continue reading →

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…and yet another variation to the CF Total. All that hard work you’ve put in over the past few months, so let’s see how strong you are in the: Snatch Front Squat Bench Press 1, 1, 1, 1, 1 Many … Continue reading →

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Crossfit Total Press 1, 1, 1, 1, 1 Back Squat 1, 1, 1, 1, 1 Deadlift 1, 1, 1, 1, 1 Increase weight each set until you’ve reached a max lift. CrossFit Total defines your strength, your will, your determination … Continue reading →

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Crossfit Total Press 1,1,1,1,1 Back Squat 1,1,1,1,1 Deadlift 1,1,1,1,1

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Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).