MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
Paleo recipe of the day
Body Armor Links

Tag Archives: dbl u’s

EMOM in 10 minutes 2 Power Cleans 200/135 Dbl U’s Your score is the number of dbl u’s you get!

Posted in Uncategorized | Tagged , |

Was talking with Steve G. from 210 this weekend, discussing how easy it is to get drunk off power.  We all love to Oly and would sometimes rather do that then a grind-it-out WOD.  So, in honor of the equation … Continue reading →

Posted in Uncategorized | Tagged , , , |

A trip down memory lane.  Thought I’d throw out the Chipper from the 2009 Games. we started with some hurdle warm-ups For time: 15 squat cleans 135/95 30 toes 2 bar 30 box jumps 15 muscle-ups 35 db push jerks … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , |

I stepped up to the challenge and tried to create a WOD worse than Liz.  Here’s what I came up with: For time: 50 Push-Ups 3 RFT 50 DBL U’s / 15 Squat Cleans 135-95 / 30 Toes 2 Bar … Continue reading →

Posted in Uncategorized | Tagged , , |

3 RFT’s 28 Box Jumps 19 Pull- ups 77 Double Under’s End with 32 Burpees

Posted in Uncategorized | Tagged , , , |
Facebook       Twitter       YouTube
Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).