Tag Archives: Deployed
Some of you may have had the privilege to WOD with Jess. We’ve had the honor of coaching her from using a big blue band to making the board for Cindy, Jackie, Angie and others. She has been a strong … Continue reading
Hey Guys I just wanted to send you all a quick email to say goodbye for now and thank you. I grew up playing sports, being physically active, doing physical training in the Army 19+ years, but I have never … Continue reading
A trend has started. Body Armor military personnel are showing up in Iraq wearing Body Armor T’s. I sent Brendan our weekly workouts and he started a group up in Balad, Iraq. Now Krisi is following with her own group … Continue reading
Our very own Brendan has gone big time and made it to the Crossfit main page. We are excited to have him back very soon from Baghdad and we cant wait to hear all of his stories! Click here then … Continue reading



AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.









