Tag Archives: Double Unders
10 Thrusters 135/95 – 50 Double Unders 8 Thrusters - 40 Double Unders 6 Thrusters - 30 Double Unders 4 Thrusters - 20 Double Unders 2 Thrusters - 10 Double Unders Look who’s home, Jesse B! First day back and … Continue reading
For time: 10 Behind the Neck Push-Press 50 Dbl U’s 8/40 6/30 4/20 2/10
For Time: Front Squat ( @75 % of clean 1 RM) 10, 8, 6, 4, 2 30 Double Under between ea. then finish with a Mulberry Run.
3 RFT Run 400m – Row 500m – 50 DBL U’s Seven Deadly Sins and the Gym by Lon Kilgore, Ph.D. “Bless me father for I have sinned”. Not what you would call a normal phrase you would hear in … Continue reading
OH Squat 2, 2, 2, 2, 2 then do…. 5 RFT 40 DBL U’s 20 Box Jumps 10 KBS
We started off with an attempt at this years Games’ ring HSPU’s. Not as easy as these photos show, I gave myself a nasty strap burn on the back of my leg, ooouuuuuch! “Super Glue” 3 RFT 1 min forward … Continue reading
15 min AMRAP 2o Double Unders 5 Burpees 3 Snatches (135/95) Speed Training’s Dirty Secret Think of a sport – any sport. How often do you see an athlete sprinting at top speed for 40 yards? How about 400 yards? … Continue reading
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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