Tag Archives: Fight Gone Bad
It’s coming… you can sign-up now on MBO. The sooner you enroll the cheaper it is, however, this is a fund raiser for 3 good causes. So please consider donating more. If you remember the fun we had last year, … Continue reading
“Football Fight Gone Bad” DB Thrusters Box Jumps Push-Ups Double Unders Row for Calories
What a great event. 175 competitors total, BBQ’s, 4 kegs, and a mess of CrossFitters from around San Antonio! Couldn’t have had a better event for our 1st go at making this an annual fundraiser for San Antonio Affiliates. Here … Continue reading
Calling all Body Armor members. Come participate and support not only Live Strong, Wounded Warrior, and CrossFit Foundation but CrossFitters from all over San Antonio. This is going to be an enormous and entertaining event. Hey, a Lunar Bounce for … Continue reading
Single Arm Snatch 1,1,1,1,1 Fight Gone Bad By the way, I forgot to take note of the 5:30 a.m. -ers deadlift maxs so please make sure to post your max in the comment section.
4 Rounds on a continuously running clock Ring Dips Box Jumps Slam Balls Ab Mat Sit-Ups Last nights dinner from my Paleo cavewoman: Halibut with pesto sauce, lightly steamed broccoli with olive oil with a small spinach salad, artichoke hearts, … Continue reading
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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