MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
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Tag Archives: Fran

20 minutes to work up to a 1rm Jerk the do:  F-R-A-N

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Fran 21 – 15 – 9 Thrusters (95/65) Pull Ups

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Kettle bell Fran 21-15-9 Kb swing Pull-ups

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Kelly – 400m run, 30 box jumps (20″/18″) Angie – 20 pullups, 20 pushups, 20 situps, 20 squats Nancy – 400m run, 21 OHS Helen – 400m run, 21 KB swings, 12 pushups Fran – 21 thrusters, 21 pullups Diane … Continue reading →

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Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).