MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
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Tag Archives: Front Squat

Hang Squat Clean 3, 3, 3 Front Squat 5, 5, 5 3 RFT 25 WBS 30 Lunge Steps

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10, 9, 8….1 Front Squats 155/105 1, 2, 3….10 HSPU’s

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Front Squat 5, 4, 3, 2, 1+ then do: 5 RFT 20 KBS 10 K2E’s

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Behind the neck heaving drop snatch (use% of OH max) 3@60%, 3@65%, 2@70%, 2@75%, 1@80% Front Squat 3@80%, 2@90%, 1@105%

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Squat Snatch 5 @ 75% 3 @ 80% 2 @ 85% 1 @ 90% 1 @ 95% Front Squat 3 x 6 @ 75% Press 3 x 6 @ 75%

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Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).