Tag Archives: HSPU’s
4 RFT 400m Run / 50 Squats / 5 HSPU’s Before that quote becomes about the serious side of life, take a close look at the pictures above. That’s what I love about my job: that at the beginning or … Continue reading
It’s dress rehearsal time: 1,000m Run 30 HSPU’s 1,000m Row
Practice your Split Jerks. Work technique under a light load. Foot placement, timing, recovery. then do for time: 10, 8, 6, 4, 2 HSPU’s 5, 4, 3, 2, 1 Rope Climbs
10, 9, 8….1 Front Squats 155/105 1, 2, 3….10 HSPU’s
Was talking with Steve G. from 210 this weekend, discussing how easy it is to get drunk off power. We all love to Oly and would sometimes rather do that then a grind-it-out WOD. So, in honor of the equation … Continue reading
5 RFT 26 Alternating KB Swings 15 Hand Stand Kick Ups (3 sec hold) 10 Box Jumps
We started off with an attempt at this years Games’ ring HSPU’s. Not as easy as these photos show, I gave myself a nasty strap burn on the back of my leg, ooouuuuuch! “Super Glue” 3 RFT 1 min forward … Continue reading
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
