MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
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Tag Archives: KB Swings

For time: 200 Single Unders 40 KBS 150 Single Unders 30 KBS 100 Single Unders 20 KBS 50 Single Unders 10 KBS 100 Sit-Ups

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HAPPY ST. PATTY’S DAY! 3, 3, 3, 3 Push Press WOD: 4-5 RFT 21 KB Swings 50 Lunges 21 Diamond Sit Ups

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In preparation for Sectionals, I want you to know what your rep capacity is, could, or can be. Every min on the min for 5 min do: C2B Pull-Ups -rest 1 minute- KBS -rest 1 minute- WBS Before you start … Continue reading →

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20 min AMRAP 10 KBS 200m run 8 Burpees

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Front Squat 5, 4, 3, 2, 1+ then do: 5 RFT 20 KBS 10 K2E’s

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Jack 20 min AMRAP 10 Push Press 115/75 10 KBS 24/16 10 Box Jumps 24/20

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10 minutes to establish your 3 rep OH squat max then: AMRAP in 20 minutes 15 KB Swings 10 Ring Dips 5 Burpees 100 m run

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4 Rounds Each round is 3 minutes Rest 2 minutes between each round 200m Run AMRepAP of KB Swings

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Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).