Tag Archives: Muscle-Ups
Deadlift 3,3,2,2,1,1 Then do: 3 RFT 7 Power Cleans 155/105 3 Muscle-Ups
Squat 6 x 6 @ 80% of max – RI: 3 min In between do 1 strict muscle-up & 2 x :10 Free HS Holds
For time: 5 Muscle-Up buy in 30 Curtis P’s (Squat Clean, lunge L, lunge R, Push Press) It’s a great day when you see over half of your class doing Muscle-Ups. Proud of y’all, you’ve come a long way! … Continue reading
Snatch 2 x 77% of Max 2 x 85% of Max 2 x 87% of Max 15, 12, 9 Thrusters (135/95) WV Pull Ups or 8, 6, 4 Muscle Ups
Amanda 9, 7, 5 Muscle-Ups Squat Snatches (135/95)
Grace – 30 Clean & Jerks for time 135/95 100 Air squats / 6 Muscle-Ups 80 Air Squats / 8 Muscle-Ups 60 Air Squats / 10 Muscle-Ups **finish with 50 KBS 24/16
15 min AMRAP 5 R. arm KBS (16/24) 5 L. arm KBS 3 muscle-ups or 9 strict pull-ups 100y sprint
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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