Tag Archives: OH Squat
21, 15, 9 C2B Pull-Ups OH Squats 135/95
Six tips for the Overhead Squat The Overhead Squat (OHS) sits at the royal roundtable of the most efficient and rewarding weightlifting exercises. It works the entire body, increases strength, power, flexibility, coordination, and develops postural lean mass, which should … Continue reading
OH Squat 3, 3, 3, 3, 3 75, 80, 85, 85, 85% Retooled Shannon’s OH Squat this morning. If you look at the Before you’ll notice that she tends to “pancake”. You’ll see the head way in front of the … Continue reading
The Overhead Squat By Greg Glassman The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body … Continue reading
I’m posting this early so you can prepare yourselves! Clean 1, 1, 1, 1, 1 Bench Press 1, 1, 1, 1, 1 OH Squat 1, 1, 1, 1, 1
4 RFT 9 Power Snatches 12 OH Squats 400m Run
21, 15, 9 OH Squat 135 Pull-Ups
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
