MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
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Tag Archives: Press

Set a clock for 15 minutes and set up your WB. 10 minutes to establish a max Ground 2 OH last 5 minutes of a continuously running clock, do as many WBS as possible. Your score is: Your WBS x … Continue reading →

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Deadlift 5, 5, 5, 5, 5+ Press 5, 5, 5, 5, 5+ Need a little pump for today’s workout and mystery metcon:

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10 minutes to find your 5RM PRESS then do… 8 RFT 10 KBS 10 KB Side Lunges (ea) 10 Push-Ups This mornings WOD is inspired by the following article I read about 4 years ago.  You can read it if … Continue reading →

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Deadlift 1, 1, 1, 1, 1, 1, 1,1 Press 3, 3, 3, 3

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Squat Snatch 5 @ 75% 3 @ 80% 2 @ 85% 1 @ 90% 1 @ 95% Front Squat 3 x 6 @ 75% Press 3 x 6 @ 75%

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Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).