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Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
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Tag Archives: Pull-Ups

Partnered WOD: 500m Row 5 Rounds of: 15 Pull-Ups 5 Push Jerks 135/95 500m Row

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Snatch 2 x 77% of Max 2 x 85% of Max 2 x 87% of Max 15, 12, 9 Thrusters (135/95) WV Pull Ups or 8, 6, 4 Muscle Ups

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THE TRUTH ABOUT SOY 3 Rounds 1 min Rope Climbs or Pull-Ups 1 min Wallball Shots 1 min Row for calories 1 minute rest between each set. **So, I know it’s not really 3 rounds if the rest is always … Continue reading →

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12 min AMRAP 5 Deadlifts 255/185 3 Bar Facing Burpees 3 Strict Pull-Ups A nice 12 min AMRAP to round our the week.  Hope y’all are feeling stronger and rested.  One more week to go of technique, strength, and recovery. … Continue reading →

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21, 15, 9 C2B Pull-Ups OH Squats 135/95

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13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13 SDHP Pull Ups

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AMRAP in 10 minutes 12 Depth Push Ups 8 Dead Hang Pull Ups

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In preparation for Sectionals, I want you to know what your rep capacity is, could, or can be. Every min on the min for 5 min do: C2B Pull-Ups -rest 1 minute- KBS -rest 1 minute- WBS Before you start … Continue reading →

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Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).