Tag Archives: Push-Jerk
Partnered WOD: 500m Row 5 Rounds of: 15 Pull-Ups 5 Push Jerks 135/95 500m Row
10 minutes to find your 2 rep max of: Deadlift – Squat Clean – Push Jerk (done in the same fashion as the Bear) then: 1000m Row for time!
Set a clock for 15 minutes and set up your WB. 10 minutes to establish a max Ground 2 OH last 5 minutes of a continuously running clock, do as many WBS as possible. Your score is: Your WBS x … Continue reading
Physical fitness can neither be achieved by wishful thinking nor outright purchase. -Joseph Pilates 1) 50 pull-ups for time 2) 5 RFT 4 Deadlifts 4 Cleans 4 Push Jerks 9 Burpees Once you pick up the bar NO releasing your … Continue reading
10 Rounds, record all lifts for a total score. Missed reps do not count. Front Squat + a Push Jerk Finish with 25 Burpee box jumps for time
5 Rounds for heaviest load **done like the bear** 5 Deadlifts 5 HPC’s 5 Front Squats 5 Push Jerks
I got curious with pairing the strength aspect with the body weight movements. Since many of our Cindy kings & queens can fly through 25 rounds while our clydesdales lumber through 16, I thought, why not level the playing field. … Continue reading
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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