Tag Archives: Push-Press
Deadlift 5,4,3,2,1 then do: 3 RFT 10 Push Press 135/95 10 Box Jumps 30/24
For time: 5 Muscle-Up buy in 30 Curtis P’s (Squat Clean, lunge L, lunge R, Push Press) It’s a great day when you see over half of your class doing Muscle-Ups. Proud of y’all, you’ve come a long way! … Continue reading
5 x 2 Clean 75% of max – rest 1 minute then do: 5 x 5 DB Push Press – rest 2 minutes. These are alternating sets of 2 cleans then 5 DB PP’s, follow the rest periods.
For time: 10 Behind the Neck Push-Press 50 Dbl U’s 8/40 6/30 4/20 2/10
Set a clock for 15 minutes and set up your WB. 10 minutes to establish a max Ground 2 OH last 5 minutes of a continuously running clock, do as many WBS as possible. Your score is: Your WBS x … Continue reading
HAPPY ST. PATTY’S DAY! 3, 3, 3, 3 Push Press WOD: 4-5 RFT 21 KB Swings 50 Lunges 21 Diamond Sit Ups
All Levels: 10 minutes to find your Snatch Lift WOD: 5 RFT 10 Back Squats (135/95 lbs) 10 Push Press (115/65 lbs) 10 pull ups Secret #1: If you are going to do something well, then do something you LOVE. You … Continue reading
Jack 20 min AMRAP 10 Push Press 115/75 10 KBS 24/16 10 Box Jumps 24/20
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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