Tag Archives: push-ups
For time: 90 seconds of jump Rope / 50 Lunge Steps / 50 Push-Ups / 50 Sit-ups 90 / 40 / 40 / 40 90 / 30 / 30 / 30 90 / 20 / 20 / 20 90 / … Continue reading
9 Deadlifts 155/100lb 12 Push Ups (2010 Games) 15 Box Jumps
AMRAP in 10 minutes 12 Depth Push Ups 8 Dead Hang Pull Ups
Fun with weighted push-ups!
Was talking with Steve G. from 210 this weekend, discussing how easy it is to get drunk off power. We all love to Oly and would sometimes rather do that then a grind-it-out WOD. So, in honor of the equation … Continue reading
Every minute on the minute for 15 minutes do: 3 pull-ups 6 push-ups 9 squats with the remaining time do Thrusters. **your score will be the number of thrusters x the weight you choose. Choose wisely as you will not … Continue reading
For Time: 50 Strict Pull Ups 100 Games Push Ups Mulberry Run
10 minutes to find your 5RM PRESS then do… 8 RFT 10 KBS 10 KB Side Lunges (ea) 10 Push-Ups This mornings WOD is inspired by the following article I read about 4 years ago. You can read it if … Continue reading
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
