Tag Archives: Run
Great morning to run, except for the part where Joe dropped me at the turn around So much fun! Huge group that ran down and back across the River Walk. Jen and Thom armed with water cannons and a water … Continue reading
5 RFT 400m Run / 30 Box Jumps / 30 WBS
10 minutes to work up to a Max Thruster then run: 2 x 800m & 3 x 400m with 2 minutes rest between each.
4 RFT 400m Run / 50 Squats / 5 HSPU’s Before that quote becomes about the serious side of life, take a close look at the pictures above. That’s what I love about my job: that at the beginning or … Continue reading
It’s dress rehearsal time: 1,000m Run 30 HSPU’s 1,000m Row
Back Squat 3, 3, 2, 2 then do: 3 RFT 400m Run 30 WBS (take the time between movements to take a short breather. I want you to sprint the 400′s and go {RCC}unbroken on the WBS)!
For time: 800m Run 100ft of Inch Worm 400m Run 150ft Crab Walk 200m Run 200ft Bear Crawl 100m Run 50m Frog Hop
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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