MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
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Tag Archives: Sit-Ups

For time: 90 seconds of jump Rope / 50 Lunge Steps / 50 Push-Ups / 50 Sit-ups 90 / 40 / 40 / 40 90 / 30 / 30 / 30 90 / 20 / 20 / 20 90 / … Continue reading →

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For time: 200 Single Unders 40 KBS 150 Single Unders 30 KBS 100 Single Unders 20 KBS 50 Single Unders 10 KBS 100 Sit-Ups

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HAPPY ST. PATTY’S DAY! 3, 3, 3, 3 Push Press WOD: 4-5 RFT 21 KB Swings 50 Lunges 21 Diamond Sit Ups

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Deck of Death! Don’t know what it is about this work0ut but everyone loves it.  Can’t get enough of it.  Always makes me want to puke so I don’t get what all the hub bub is!  I love to hear … Continue reading →

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3 RFT 25 Burpees – 400m Run – 2 Rope Ascents – 50 Sit Ups

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Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).