Tag Archives: Snatch!
15 min to work up to a max snatch then do… Snatch Cluster @ 80% of today’s max 1.1.1.1.1 x 2 done every :45 rest 2 min between each cluster of 5 singles For the past 2 months we’ve … Continue reading
15 minutes to find a new Snatch max then do: 1 snatch every :45 x 5
Snatch Complex: 2 Power Snatches 2 OH Squats 2 Squat Snatches *Start with 50% of your max weight, adding 5# each time until you can’t go any further.*
“Olympic Total” 3 chances to score your best Snatch 3 chances to score your best Clean & Jerk
Snatch 2 x 77% of Max 2 x 85% of Max 2 x 87% of Max 15, 12, 9 Thrusters (135/95) WV Pull Ups or 8, 6, 4 Muscle Ups
Amanda 9, 7, 5 Muscle-Ups Squat Snatches (135/95)
For time: 15 Power Snatches (135/95) 30 Box Jumps 10 Power Snatches 20 Box Jumps 5 Power Snatches 10 Box Jumps then do… Annie 10 minute cut-off for both, with a 5 minute rest between each. I want you to … Continue reading
10 minutes to establish a 1 RM Snatch Just because, life is not always about CrossFit!
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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