MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
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Tag Archives: Split Jerk

Split Jerk 1, 1, 1, 1, 1

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Practice your Split Jerks.  Work technique under a light load.  Foot placement, timing, recovery. then do for time: 10, 8, 6, 4, 2 HSPU’s 5, 4, 3, 2, 1  Rope Climbs

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Split Jerk 1, 1, 1, 1, 1, 1, 1 4 RFT 250m Row 10 WBS – 10 V Ups – 10 Box Jumps My wish for y’all who have been at Body Armor for a while is to track your … Continue reading →

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16 min AMRAP 30 Push Jerks with 70% of max with the remaining time do: 15 Push-Ups 15 Burpees

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Strength Day CF Total with a Twist Snatch Split Jerk Front Squat

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Deadlift 3, 3, 3 Split Jerk 1, 1, 1, 1, 1 then do…. AMRAP in 15 minutes 20 DBL U’s 5 Burpees 3 Snatches (scale)

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warm-up = 2 laps 3 sets of: 5 Knee Skinners 5 HSPU (modified) 1 Spider Crawl (forward & back) MAIN WORKOUT 7 x 1 Clean (or power clean) 7 x 1 Split Jerk

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Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).