Tag Archives: Squat
8 x :10 DB Cross Holds w/ :50 rest 5 min to establish your max box jump, then do: EMOM for 15 min: 2 back squats @ 65-75% of your 1 RM 1 box jump @ 75% of today’s max
Squat 6 x 6 @ 80% of max – RI: 3 min In between do 1 strict muscle-up & 2 x :10 Free HS Holds
6 x 4 high bar back squat @ 75-80% of max Sit deep and lead with your chest out of the bottom. 3 x 6 Russian Ham Curls (5 second descent) 3 x 10 ea. MB seated side slam … Continue reading
back squat 6 x 3 @ 75-80% of your new max clean lift offs 4 x 3 @ 90% snatch RDL’s @ 70% 3 x 15-25 Ab Wheel
Squat 6 x 2 @ 85% of max RDL 4 x 6 @ 65% of your max back squat Every :30 on the :30 for 5 min – do 5 Toes2Bar
1) 5×3 narrow stance box squats @ 95% of max squat 2) 6×2 Elevated Deadlifts @ the heaviest you can go will maintaining form 3) Tabata band squats In case you haven’t noticed, the new t-shirts are here. Our famous … Continue reading
High Bar back squat 7 x 5 @ 80% of your 1RM
Squat 8 x 3 @ 70-75% of last weeks 1 RM (rest 3 min) 3 x 10 Turkish Sit-Ups
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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