Tag Archives: Team WOD
Team WOD (teams of 2) Men use 115#/Women #75 With a 45#/33# bar do 50 Thrusters each. Bar never touches the ground, you must pass it between partners. If bar touches the ground, 5 burpees each. When finished, load the … Continue reading
Partnered WOD: 500m Row 5 Rounds of: 15 Pull-Ups 5 Push Jerks 135/95 500m Row
Partnered WOD 500m Row 400m Row 300m Row 200m Row 100m Row Your partner must hold 2 KBs in the front park position. If the KBs are dropped, 5 burpees must be completed immediately by each team member.
Team WOD (teams of 2) 150 KBS 150 MB Throws to a partner (15′, no dropping) 150 SDHP’s 150 Push-Ups 400m Run with 3 burpee stations (10 total)
AMRAP in 30 min – Team WOD 5 Burpees 15 Squats w/MB 5 Pull-Ups While teammate #1 is working, #2 is holding their MB overhead. Once #1 starts their round #2 must hold MB even if #1 takes a break! … Continue reading
As a team complete 30-20-10 of: SDHP’s 95/65 Box Jumps Burpees WBS 20/14 ** All team members must complete their movement before moving to the next. When complete, run an 800m together**
Carla had her baby! 19″, 7lbs 2 ounces. Everyone, please welcome Camille Sonia Tremblay. Today’s team WOD: 400m Farmer’s Carry (uneven KB’s) 200m OH KB lunge 1 Mile Run 1,500m Rowed **1 person working at a time. Divide up the … Continue reading
I’ve never known anyone so loyal. If you are Larry Bird’s teammate, you are one of the most important people in the world to him. – Kevin McHale Team WOD, for time: 100 Dbl U’s 60 Hollow Rocks 60 RDL’s … Continue reading
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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