Tag Archives: TGU
2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2 (that’s 10!) TGU’s on each side then row…. 200m – rest 5 min 500m – rest 5 min 1,000m **This month, all daily headings will be quotes from The … Continue reading
4 RFT 6 Hang Snatches (115/75) 4 TGU’s (ea. 24/16) 10 Burpees
50 Turkish Get-Ups for time
I really like the TGU (turkish get-up). A fantastic rotator cuff movement, balance, control, and strength all packed into one fun one-armed exercise. I particularly like the bar version as it involves more grip and patience. Here is a different … Continue reading
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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