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Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
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Tag Archives: thrusters

10 Thrusters 135/95 – 50 Double Unders 8 Thrusters  - 40 Double Unders 6 Thrusters  - 30 Double Unders 4 Thrusters  - 20 Double Unders 2 Thrusters  - 10 Double Unders Look who’s home, Jesse B!  First day back and … Continue reading →

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10 minutes to work up to a Max Thruster then run: 2 x 800m & 3 x 400m with 2 minutes rest between each.

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Snatch 2 x 77% of Max 2 x 85% of Max 2 x 87% of Max 15, 12, 9 Thrusters (135/95) WV Pull Ups or 8, 6, 4 Muscle Ups

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Every minute on the minute for 15 minutes do: 3 pull-ups 6 push-ups 9 squats with the remaining time do Thrusters. **your score will be the number of thrusters x the weight you choose.  Choose wisely as you will not … Continue reading →

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So, you may have noticed lately that many of our workouts have involved percentages of maxes.  Many of you have scratched your head and just followed what someone else was doing.  NEW YEARS RESOLUTION: I want you to start keeping … Continue reading →

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A trip down memory lane.  Thought I’d throw out the Chipper from the 2009 Games. we started with some hurdle warm-ups For time: 15 squat cleans 135/95 30 toes 2 bar 30 box jumps 15 muscle-ups 35 db push jerks … Continue reading →

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More of the same, stop me for I am obsessed with this”level the playing field” concept. 4 RFT 50 Double Unders / 1 Lap when completed you must load a bar (95/135) and complete 15 thrusters.  you are finished when … Continue reading →

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Practice your free handstands first: then do: 20-15-10-5 Power Snatch Box Jumps Thrusters

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Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).