Tag Archives: Triplet
20 min AMRAP 10 KBS 200m run 8 Burpees
5 RFT 8 Deadlifts 10 Burpees 2 – 100m sprints (1st 50 run forward, 2nd 50 back peddle)
2, 2, 2, 2, 2, 2 weighted Pull-Ups then do…. 21, 15, 9 Deadlifts 225/135 Box Jumps Ring Dips CrossFit Kids at Body Armor is turning out to be a great success. They show up extra early and never want … Continue reading
10 minutes to find your 5RM PRESS then do… 8 RFT 10 KBS 10 KB Side Lunges (ea) 10 Push-Ups This mornings WOD is inspired by the following article I read about 4 years ago. You can read it if … Continue reading
Power Clean 60% x 3 70% x 2 80% x 1 90% x 1 95% x 1 x 2 then do… 21, 15, 9 KBS – Goblet Squats – Strict Push-Ups
#1 – 10 min AMRAP 150m MB Run 10 – 1 arm KB SDHP’s (5 ea.) 10 Air Squats (rest 5 min) #2 – 10 min AMRAP 10 Push Press 10 Chin Over Pull-Ups 10 Strict Push-Ups
Using the number of broad jumps it takes you to travel 50 yards do: 3 RFT Wall Ballshots KB Suitcase lifts (ea side) Ring Push-Ups
15 min AMRAP 2o Double Unders 5 Burpees 3 Snatches (135/95) Speed Training’s Dirty Secret Think of a sport – any sport. How often do you see an athlete sprinting at top speed for 40 yards? How about 400 yards? … Continue reading
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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