MISSION
Our mission is to provide a community environment where serious fitness fanatics and serious athletes can be in a like-minded facility. We look to empower our clients to become functionally stronger than they ever thought possible, preparing them for life's challenges and changing the fitness/health level of San Antonio one person at a time.
Paleo recipe of the day
Body Armor Links

Tag Archives: Video’s

Motivation from our endurance brethren.  Having done this sport for a decade of my life I can tell you that my CrossFit training started then, because the endings of a race or a WOD feel distinctly similar!  Pain, glory, and … Continue reading →

Posted in Uncategorized | Tagged |

Back Squat 3, 3, 2, 2 then do: 3 RFT 400m Run 30 WBS (take the time between movements to take a short breather.  I want you to sprint the 400′s and go {RCC}unbroken on the WBS)!

Posted in Uncategorized | Tagged , , , |

Bryan Clay – greatest athlete alive!  Could you imagine if this guy were a CrossFitter!

Posted in Uncategorized | Tagged |
Posted in Uncategorized | Tagged |

Fun with weighted push-ups!

Posted in Uncategorized | Tagged , |

Deadlift 3, 3, 3+ Reverse Bench Press 3, 3, 3+ Row 2,000m for time

Posted in Uncategorized | Tagged , , , |
Posted in Uncategorized | Tagged |
Posted in Uncategorized | Tagged |
Facebook       Twitter       YouTube
Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work-hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).