Tag Archives: Wall Ballshots
Hang Squat Clean 3, 3, 3 Front Squat 5, 5, 5 3 RFT 25 WBS 30 Lunge Steps
THE TRUTH ABOUT SOY 3 Rounds 1 min Rope Climbs or Pull-Ups 1 min Wallball Shots 1 min Row for calories 1 minute rest between each set. **So, I know it’s not really 3 rounds if the rest is always … Continue reading
Back Squat 3, 3, 2, 2 then do: 3 RFT 400m Run 30 WBS (take the time between movements to take a short breather. I want you to sprint the 400′s and go {RCC}unbroken on the WBS)!
Set a clock for 15 minutes and set up your WB. 10 minutes to establish a max Ground 2 OH last 5 minutes of a continuously running clock, do as many WBS as possible. Your score is: Your WBS x … Continue reading
In preparation for Sectionals, I want you to know what your rep capacity is, could, or can be. Every min on the min for 5 min do: C2B Pull-Ups -rest 1 minute- KBS -rest 1 minute- WBS Before you start … Continue reading
Split Jerk 1, 1, 1, 1, 1, 1, 1 4 RFT 250m Row 10 WBS – 10 V Ups – 10 Box Jumps My wish for y’all who have been at Body Armor for a while is to track your … Continue reading
So, you may have noticed lately that many of our workouts have involved percentages of maxes. Many of you have scratched your head and just followed what someone else was doing. NEW YEARS RESOLUTION: I want you to start keeping … Continue reading
AMRAP AMRAP in 20 Bear Bench Press bla bla bla box jumps Burpees CF Games Chipper Clean Clean & Jerk Couplet CrossFit Total dbl u's Deadlift Deployed Double Unders Fight Gone Bad Fran Front Squat happy birthday Helen HSPU's KB Swings Muscle-Ups OH Squat Paleo Press Pull-Ups Push-Jerk Push-Press push-ups Row Run Sit-Ups Snatch! Split Jerk Squat Team WOD TGU thrusters Toes 2 Bar Triplet Video's Wall Ballshots
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