Body Armor specializes in strength training and conditioning for athletes.
- sport-specific resistance and plyometric training
- off-season conditioning and 3D Motion Analysis for all athletic levels, including professional, elite, college-level, high school and junior high.
- CrossFit™ is a “system of training that aims to produce an elite level of general physical conditioning in the most efficient manner possible. Workouts are short and intense, and incorporate elements of gymnastics, olympic weight lifting, rowing, track, body weight calisthenics and circuit training. CrossFit™ produces maximum results in minimum time.” (Greg Glassman)
Body Armor is a work space and you are the work in progress. You come to push beyond your preconceived physical capabilities. The work is efficient. There are no gimmicks, nothing fancy, no time wasted. There is determination, motivation, sweat and work—hard work or, as we call it in CrossFit™, the W.O.D. (Workout of the Day).
Improve your life one workout at a time.
