Saturday – “The politicians were talking themselves red, white and blue in the face.” Clare Boothe Luce

June 18, 2016

15 minutes to find a 1RM Deadlift

 

*if you did the CF Total last week then do:

 

5 x 3 @ 85% T&G, done every 3 minutes

 

50 HSPU’s for time (12 min cap)

 

Row 500m for time

 

rest 90’s

 

Row 500m for time

 

*500m rows should be at 110%!

 

**Rest with fee IN the rower – don’t take them out

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Saturday – “The politicians were talking themselves red, white and blue in the face.” Clare Boothe Luce

June 18, 2016

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