Sunday – “In the End, we will remember not the words of our enemies, but the silence of our friends.” Martin Luther King, Jr.

June 19, 2016

Minutes 0:00 – 5:00

 

max 1 round Bear Complex

 

 

Minutes 5:00 – 8:00 – rest

 

 

Minutes 8:00 – 13:00

 

400m run

 

60 Dbl U’s (or 150 single unders)

 

reaming time do max G2OH (rx’d 95/63)

 

 

Minutes 13:00 – 18:00 rest

 

 

Minutes 18:00 – 30:00

 

5 RFT

 

400m run

 

15 OHS (rx’d 95/63)

 

 

 

 

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Saturday – “The politicians were talking themselves red, white and blue in the face.” Clare Boothe Luce

June 18, 2016

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