Saturday – “The politicians were talking themselves red, white and blue in the face.” Clare Boothe L
15 minutes to find a 1RM Deadlift
*if you did the CF Total last week then do:
5 x 3 @ 85% T&G, done every 3 minutes
50 HSPU’s for time (12 min cap)
Row 500m for time
rest 90’s
Row 500m for time
*500m rows should be at 110%!
**Rest with fee IN the rower – don’t take them out

