Saturday – “The politicians were talking themselves red, white and blue in the face.” Clare Boothe L

15 minutes to find a 1RM Deadlift

*if you did the CF Total last week then do:

5 x 3 @ 85% T&G, done every 3 minutes

50 HSPU’s for time (12 min cap)

Row 500m for time

rest 90’s

Row 500m for time

*500m rows should be at 110%!

**Rest with fee IN the rower – don’t take them out